North Cornwall Dragons Level 3 Open Meet

Saturday 5th & Sunday 6th November 2016

Dragon Leisure Centre, Bodmin

 

Saturday:

Session 1: Warm-up at 1.00pm for a 1.45pm start

Session 2: Warm-up at 4.30pm for a 5.15pm start

 

Sunday:

Session 3: Warm-up at 8.30am for a 9.15am start

Session 4: Warm-up at 1.00pm for a 1.45pm start

 

Closing dates: electronic 14th October, Paper: 9th October

 

Ages as of Midnight 6th November 2016

 

The two day programme will include:

• 50 metres all strokes for ages 9 years and older

• 100 metres all strokes for ages 9 years and older

• 200 metres all strokes for ages 9 years and older

• 400 metres freestyle of ages 9 years and older

• 400 metres Individual Medley for ages 10 years and older

 

All events are Heat Declares Winners [HDW]

Medals for 1st, 2nd & 3rd in each age group

 

Awards to Top Junior Girl and Top Junior Boy (12 and under)

Top Senior Girl and Top Senior Boy (13 and over)

 

£6.00 per event

Coaches pass £10 per day or £15 for 2 days

All day programme £5 each

 

If you would like to fill the entry form out on you computer, please download the pdf ENTRY FORM here

 

The full Open Meet info pack is here

 

 

You can find your current fastest times at www.swimmingresults.org/individualbest

On the website enter your ASA Membership No. (found on your ASA card) or your family name, to find your information.

COULD ALL NCD CLUB MEMBERS

PLEASE PAY FOR THIS GALA

via our paypal payment button

on the payments page:

 

MAKE PAYMENT

 

 

If you are not from NCD

please pay your own club.

 

INFORMATION FOR COACHES AND TEAM MANAGERS

 

Please inform the Meet Secretary Nick Jenkin as soon as possible, and in any event by Friday 4th November, midnight, of any withdrawals, to facilitate the pre seeding of heats.

Start sheets for each session may be collected from the Meet Secretary in the First Aid Room at the start of the warm up.

Competitors are to present themselves to the marshals in the marshalling area (changing room ramp) one event prior to their own event, or as directed by the announcer.

Once the competitors have reported to the marshals, they are to remain in the marshalling area until instructed to proceed to the start by the marshals.

All races will start and finish at the deep end of the pool.

The one start rule shall be in force throughout the competition.

Over the top starting on events except for the backstroke.

Coaches are to ensure that swimmers are able to execute a competitive start in 1.8m of water, in a safe manner and to the standards laid down for the ASA Competitive Start Award