NORTH CORNWALL DRAGONS: FITNESS SQUAD
The training sessions for the Fitness Squad are:
Monday: 6.30pm to 7.30pm at Wadebridge
Tuesday: 5.30pm to 6.30pm at Bodmin
Thursday: 6pm to 7pm at Wadebridge
Thursday: 5.30pm to 6.30pm at Bodmin
NCD FITNESS SQUAD CRITERIA
• Ability to demonstrate all four strokes to a reasonable standard.
• Capable of using a pace clock during training sessions in order to complete time structured sets.
• A desire to train but not focused on competing.