NUTRITION TOPICS
Hydration and Rehydration in Swimmers
What to eat before a competition
What Is a Healthy Diet for a Swimmer?
NUTRITION BOOK SHELF:
Written by Anita Bean, a registered Sports Nutritionist who has two daughters who are National Swimmers.
She also has a blog:
Written by Jill Castle, a registered dietitian and child nutrition expert and an advisor to USA Swimming.
She also has a blog:
Written by Cynthia Lair, a Health and Nutrition Counselor and Dr Scott Murdoch, a registered Dietitian with a doctorate in Nutrition and Human Performance
Written by Ann Litt, who was a nutrition expert and recipient of the Recognised Young Dietitian Award from the ADA.
